Diets,diets recipes,Popular Diets

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2009-03-12T11:24:00.000-07:00

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Acai Cleanse Weight Loss Diet - Rachel Ray's Acai Cleanse Diet Burns Fat Quickly & Easily

2009-03-03T05:44:00.000-08:00

Celebrities are known to be trend setters among dieters to opt for fat loss all across USA and UK. This becomes more applicable if the means of weight loss is not a tedious one. One such newly found means of weight loss is acai berry.

This is a Brazilian grape like berry that was used by the Central & South Americans for over 200 years to cure their digestion issues. They also owe their zeal and energy to this little dark colored fruit. Now celebrities like Brad Pitt are reported to use it for weight loss and colon cleansing. The talk shows by Rachel Ray and Oprah Winfrey made Acai Cleanse diet popular among many people in United States.

The medical experts & health gurus on these shows, have strongly recommended this fruit as the great diet supplement. In fact Dr. Nicholas V. Perricone, the famous dermatologist has termed it as a 'true super food.' He has placed it on the top ranking in his diet charts. Similarly, Dr. Mehmet Oz, the renowned cardio surgeon is talking big about this wonder fruit. Oprah Winfrey has lost her weight using this fruit, says her fitness guru Mr. Bob Greene.

Here are some nutritional facts of acai berry:

· It is fairly rich in the anti oxidants known as anthocyanins. With ORAc value as high as 70,000, this fruit is richest in the anti oxidants - highest ever tested by the scientists world over.
· It has rare healthy fatty acids that are usually found in the fish oils. These are Omega 3, Omega 6 and Omega 9.
· Among vitamins it is rich in A, C, B1, D & E.
· Among minerals it comprises of iron & calcium.
· It also has very rich fiber content.

It is tested by the scientists of Florida, and as they assure - it is medically proven prevention from colon cancer & stomach cancer. As reported on the Rachel Ray show,

Health Benefits Of Acai Berry Cleanse Diet

· It cleanses the colon by removing the toxins in the body cells.
· It increases your immunity as it fights the free radicals of the body.
· It repairs the damaged cells of the body.
· It adds to your energy - mentally as well as physically.
· It resolves all the digestion issues, chronic as well as routine.
· It removes the undigested food and toxins blocked in the crevices of the intestines.
· It cleanses the entire bowel area.
· It controls the cholesterol & the blood pressure levels of the body.
· It helps you reduce your waist line as it removes the fat cells.

Reasons for the effective weight loss by using Rachel Ray Acai cleanse diet

· It increases the energy there by increasing your physical movements.
· It removes the stuck up toxins & cholesterol and hence makes the digestion smoother.
· This way the metabolic rate rises and weight loss becomes faster.
· It is rich in fiber. That controls your appetite and that way the weight loss is also maintained well and it speeds up naturally.

Rachel & Oprah is getting slimmer and healthier, Now its your turn to get the Dynamic Duo!

To know more Click Here --> Rachel Ray Acai Diet

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Click here ---> http://www.RachelRayDiets.com/Free_Trial

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Article Source: http://EzineArticles.com/?expert=Barbara_Knight

How To Get Eva Longoria's Body!

2007-10-26T01:32:00.000-07:00

By Michael Lawstock

Eva Longoria shot to fame playing ex-model Gabrielle Solis on the popular TV series Desperate Housewives. The actress knows more about fitness than every other celebrity as spent her days as an aerobics instructor before beginning work on Desperate Housewives. She also has a degree in kinesiology (the study of how your body moves) from Texas A & M University-Kingsville.She has a celebrity personal trainer (Patrick Murphy) who comes to her house 3 times a week for a one hour training session. His responsibilties not only include getting her in fantastic shape but getting her out of bed is the main task! "Sometimes Pat literally has to drag me out of bed," she says.
What Does Eva Longoria Eat?
As she usually works out on an empty stomach she keeps up her energy by having a protein rich meal for breakfast. An example of this would be egg whites and/or a protein shake. "I love egg whites," she says. "My mom made them for me when I was little." She says that its easy to eat healthily on the set of Desperate Housewives. As all of the women are keen to stay in great shape for their roles in the series they prefer salads, fresh fruits, lean proteins and whole grains. Luckily, when you are rich and famous..your needs are catered for at work! The good news is, you don't have to be rich and famous to eat healthy foods at home and at work.
If you want to a body like Eva Longoria Click Here to find out exactly what she eats!
How Does Eva Longoria Workout?
The star has her personal trainer come over for an early morning workout three times a week. Before she starts her workout she does 10 minutes on the treadmill. "Each session we do between 25 and 30 total-body exercises-lunges with torso twists and one-legged squats with clean and press, for example-with 30- to 45-second rests in between," says Patrick.
Eva's dedication to gym and her body has certainly paid off. "With all the lunges, squats and leg presses I've done in the last two months, I think I've gained an inch of muscle in my butt."
For more information on Eva Longoria's Diet or any other celebrity, check out http://www.celebrity-diets.org/
Article Source: http://EzineArticles.com/?expert=Michael_Lawstock

Hoodia Diet

2007-10-25T00:18:00.000-07:00

By Katya Coen

Currently one of the most publicized forms of natural weight loss products in America, the hoodia diet has been hailed by some as a miracle weight loss program. With features on major news networks such as CBS, ABC, NBC, CNN, and BBC it has become one of the most talked about new diet programs. Even Oprah has shown support on her "O" Magazine. For the most part it has received positive reviews and is now in higher demand than ever before.
What is Hoodia?
Hoodia gordonii, also known as hoodia, xhooba, khoba, Ghaap, South African desert cactus, is a rare botanical that grows exclusively in the semi-deserts of South Africa. A cactus like plant, it grows in clumps of upright stems is considered a succulent and not a cactus. It can take approximately 5 years before the plant produces its pale-purple flowers and is ready for harvest. While there are over 20 types of hoodia, only the hoodia gordonii variety is believed to have appetite-suppressing properties.
How Does It Work?
Used by the San Bushmen of the Kalahari Desert for numerous years to ward of hunger and thirst during hunting trips, hoodia has only recently been recognized in the United States and Europe as an effective dietary supplement.
Scientists have found several compounds in the plant that helps with appetite suppression. It contains a steroidal glycoside molecule known as P57 that is 10,000 times as active as glucose, resulting in the nerve cells in the mid-brain triggering the feeling of fullness. Simply put, the compounds in the plant trick your body into believing it is full.
Hoodia in the Marketplace
A mainstay of all hoodia diet programs, Hoodia supplements can be purchased in various forms including pills and liquid extracts. These supplements may be noted as having pure hoodia or the hoodia may be only part of the complete makeup of the supplement. These supplements can be purchased from representatives of CITES (Convention on International Trade in Endangered Species) certified manufacturers. Check your local drug store or check out hoodia products available on the Internet.
Keeping it Real
Due to the rarity of the plant and its limited growing area, fakes and counterfeits as well as diluted hoodia products are running rampant in the marketplace. Real hoodia is very rare, controlled and expensive. The South African government has strictly regulated exportation of hoodia to the rest of the world. Hoodia is a CITES - an international agreement between countries to protect and regulate international trade of animals and plants - making it impossible for all the products advertising themselves as a hoodia supplement to be, in fact, real. Studies have shown that as many as 50% of hoodia products contain little or no hoodia at all.
Is Hoodia For You?
If you want a low to no risk dietary supplement the hoodia diet could be for you. But due to strict guidelines and growing restrictions, hoodia is not as available as it seems and can be quite expensive. And be sure to keep in mind that what you see may not be always be what you get - just because it says hoodia that does not mean that it is hoodia. Shop for reputation as well as product to help guarantee you are getting what you paid for.
Katya Coen provides information on the hoodia diet and other hoodia topics for A1 Market - the guide for the Savvy Shopper.
Article Source: http://EzineArticles.com/?expert=Katya_Coen

Macrobiotic Diet Helps Balance Your Diet And Your Life - Proven To Be Effective

2007-10-24T00:12:00.000-07:00

By Greg Auster

A macrobiotic devotee believes that anything related to foods such as its quality is a major factor that affects one's life and being, far more than what it implies. Foods are then thought to be affecting factors to a person's wellness and happiness. Well, in a sense, this is actually true, isn't it? Because of this, macrobiotic practitioners stay clear themselves from any processed foods, and instead, they focused more on what are natural and traditional food preparation methods. They claimed that it is much better to select less processed and more natural foods. And they used and applied the same traditional means in serving their families at home.
Macrobiotics give more emphasis on organically and locally grown whole grain cereals, vegetables, legumes, fruits, soy products, and seaweed that are incorporated together in meals in accordance to the balance principle between yang and yin properties, instead of a more scientific guidelines on dieting. Generally, a macrobiotic diet follows the Yang and Yin idea of diet.
Fruits, vegetables, cereals, nuts, rice, and beans are the basic elements of a Yang and Yin diet, all of which are considered natural and neutrally well balanced. However, foods that are extremely Yang naturally, or excessively Yin by nature, are rarely eaten, or not at all. Overly Yin products examples are tropical fruit, coffee, dairy products, sugar, honey and alcohol, while, very Yang food products include meat, dairy products such as hard cheeses, eggs, and poultry.
Macrobiotic diets are those with highly natural and unprocessed foods, including vegetables and complex carbohydrates. It is comprised of low saturated fats, but at the same time, provides essential fats. The diet also believed in eating fresh and organically grown foods. Microwave is not an option in preparing the foods for this kind of diet. In cooking rice, pressure cooker must be used instead.
The manner of eating also matters in a macrobiotic diet. The foods should be chewed slowly and properly, in a relaxing way. A low fat and high fiber diet is also believed to provide significant benefits in some cancer type preventions. The macrobiotics' importance on the less processed foods may be favorable for those with chemical sensitivities and food allergies.
Followers of this diet assert that harmony and balance of the diet towards lifestyle evoke the best health condition possible. They strongly believed in the diet's abilities to yield numerous positive health benefits that include a wonderful and exhilarating sense of wellness. Some studies even provide statistics of some people following the diet to have a declined risk of heart diseases and reduced risks of cancer.
Greg Auster is a writer for Super-Food-Guide.com, where you can read on how certain foods are essential to our body.
Article Source: http://EzineArticles.com/?expert=Greg_Auster

Food List for South Beach Diet - Progressing Through The 3 Phases

2007-10-23T09:47:00.000-07:00

By Flor Serquina

The South Beach Diet is one of the favorite diet programs for people who would like to lose weight. Dr. Arthur Agatston, a cardiologist, has formulated it. It is claimed that the food list for South Beach diet can help you lose weight from 8 to 13 pounds in the span of two weeks. This two-week span is just for the first phase of the program.
Principles of South Beach Diet
The South Beach Diet is a diet that focuses on the intake of carbohydrates and fats. The diet has three stages. Each stage is called a phase. The first two phases introduces the gradual changes in your diet while the third phase is the diet that you will use for maintenance after going through the first two phases.
The South Beach Diet is a program where you are allowed to eat three meals a day with two snacks in between the meals. It aims to transform your eating habits from eating bad carbohydrates to eating good carbohydrates. Phases of the South Beach Diet
As previously mentioned, the South Beach Diet has three phases.
Phase 1 is the start of the program. The Phase 1 stage will run for two weeks. During this span of time, you are allowed to eat three times a day with regular servings. Your food will not be measured at all. But in this phase, all forms of carbohydrate are not allowed. There will be a total absence of carbohydrates for a span of two weeks.
The food list for this phase includes meat like chicken and turkey - ensure that these meats are skinless. All meat should be lean meat like tenderloin and sirloin. Peanuts and pistachios nuts are also acceptable. Fishes, any type of it, are also acceptable.
Eggs and cheese plus oils like canola and olive oils are also allowed in the Phase 1 diet. Green vegetables like salads, cucumbers and broccoli are permitted. In addition to these, make sure that you drink lots of water to help in the metabolism of fats.
On the other hand, the following are excluded from the food list for this phase: red meat like rib steaks or honey-baked ham; dairy products other than low fat cheeses - examples are yogurt, ice cream, whole milk, low-fat milk and soy milk; vegetables with pure carbohydrates, such as potatoes, corn and carrots. All types of fruits, alcohol, starchy foods and sweets should also be avoided. Starchy food includes all pasta, rice, oatmeal and bread. Sweets, on the other hand, include candies, ice cream, cakes and cookies.
Phase 2 Food List
Phase 2 stage is a breather as compared with Phase 1. Under Phase 2, the goal of the program is to reintroduce carbohydrates. This time, you are only allowed to eat good carbohydrates. There are some people who stay longer than two weeks in Phase 1 but it is not recommended.
Phase 2 of the South Beach diet has a slower rate of weight reduction. It will only take off 1 to 2 pounds per week. There is no definite span of time for this phase. You can stay in this phase for as long as it takes to reach your ideal weight.
The foods that are allowed on this phase are the same with the foods that are allowed in Phase 1, plus some that are added. The additional Phase 2 food list for South Beach diet includes: fruits and milk, which are fat-free, like non-fat milk and soymilk. In Phase 2, you are allowed to eat whole grain starches and barley. A little alcohol is allowed, in the form of red wine.
Others carbohydrate-rich foods are also allowed but should be taken moderately. These are potatoes, carrots, beets and refined wheat baked goods. Fruits like bananas, watermelon and pineapple can be eaten sparingly. Phase 3 Food List
This phase is for weight maintenance. This phase can last for a lifetime if you wish. Once you have achieved the weight that you desire, you will now just continue your current diet program.
For this phase, all food categories are allowed, but make sure that you only eat foods with good carbohydrates and with low glycemic index. Refrain from eating processed foods that contain lots of bad carbs and bad fats.
The food list for South Beach Diet is not that difficult to implement and this diet program is one of the most feasible among the many diet plans out there. You will just have to adhere and follow the restrictions to be able to maintain the weight that you have been dreaming of.
Flor Serquina is a successful Webmaster and publisher of The-Good-Diet.com. She provides more information on topics such as food list for South Beach diet, diet to lower triglycerides and diet food program that you can research on her website even while lounging in your living room.
Article Source: http://EzineArticles.com/?expert=Flor_Serquina

The Atkins Diet - How Good Is It Really?

2007-10-22T05:44:00.000-07:00

By Jim Keayes

The Atkins Diet is one of the most popular diets around, but it has been in for a lot of criticism too. Medical experts can't agree. Some say it's excellent and others think it's dangerous.
The safe approach is that you can lose weight on the plan but you should only stay on it for a short time.
However lots of people have lost weight on this program... so what's all the noise about?
It's about the fat in the diet!
The Atkins diet is very high in fat... in fact it's at the opposite extreme to the low-fat hi-carb diet that was popular not so long ago.
We want to lose weight, but lots of people, especially those with a cholesterol issue, just don't want to risk all that fat in their diet.
"But"... say the Atkins supporters, "we don't use saturated fats. We concentrate on the good fats like olive oil". And they have a point! Mood control and proper brain function require some of the components found in these "good" fats. But it seems to me there's a lot of fatty meats involved.
And then there's the exercise question... mild aerobic exercise like walking 20 to 30 minutes, three to five times a week has a highly beneficial impact on reducing insulin resistance, which is key to burning off that fat.
The Atkins plan is criticized for its focus on food without giving enough attention to the exercise component. This isn't entirely accurate because exercise is mentioned in the Atkins plan, but the major emphasis is placed on changing our food choices.
Maintaining the Atkins diet plan over the long haul can also be a challenge for some because of the high fat content, but others say this isn't a problem because the food is more flavorful than lo-cal foods and helps to suppress appetite.
And what about the bad breath and constipation... not attractive personal characteristics to be carrying around with us!
Very few people seem to be able to stick with this diet plan for the long term and seem to gain back the weight once they quit. And there are definitely some potential health risks with the high fat component.
Bottom line... this doesn't seem to be a diet you can get into for the rest of your life.
It seems to me that most people approach a diet as something they can work for a while, lose some weight and then quit and go back to their old ways. Diets are just too restrictive for most people.
Much better would be a plan you can stay on for life; a diet that is healthy, tasty, satisfying and allows you to lose those pounds and easily maintain a healthy weight long term... and you never need to go hungry.
If you're interested I can show you a plan like that.
I have recently written a book entitled "Lose Weight - Never Go Hungry" which lays out a plan for overcoming carbohydrate addiction and losing weight.
You can download it FREE here: "Lose Weight - Never Go Hungry"
Article Source: http://EzineArticles.com/?expert=Jim_Keayes

Tips for a Multiple Sclerosis Diet

2007-10-19T01:38:00.000-07:00

By Christine Groth

A good Multiple Sclerosis diet is believed to help control and possibly eliminate many of the symptoms that come along with the disease. This can help slow the progression of the disease. While you should check with a doctor for specific suggestions or guidelines, there are some basic tips to a good MS diet.
A key factor in a healthy multiple sclerosis diet is to eliminate all gluten. In general, you should avoid eating anything with flour, but you can check package ingredients if you are unsure of their content. Many diets besides the MS diet do not allow gluten, so this is now easily found on many packages. Avoiding wheats, barley, oats, or rye is another way to cut gluten.
For a successful diet you should also limit or avoid animal fats, including dairy products and margarine. Olive oil, sunflower oil, and safflower oil are suitable alternatives for cooking or salads. For good digestion, you should try to avoid fried foods in general.
Avoid highly saturated fats in your diet. White meat skinless chicken, seafood, and fish are the best meat choices. Make sure to always completely remove any fat. Try to replace the saturated fats you cut out with unsaturated fats.
Anyone, but especially those on a Multiple Sclerosis diet, should try to completely eliminate refined sugar. There are many healthier alternatives. Honey, fructose, or natural unsweetened fruit or vegetable juices would be ideal for a person on this diet.
Obviously, any foods you are allergic to should be cut from your diet. If you are unsure of allergies, try consulting a doctor or allergy specialist. You may also try eliminating all of the most common problem foods from your diet, and after two weeks bring them back one at a time. If you have a bad reaction to any food, then you should probably eliminate it from your multiple sclerosis diet.
You should increase the amount of fresh vegetables and fruits in your MS diet. Try to always eat freshly cooked food when you must cook it. This will increase the amount of vitamins and minerals your body absorbs. This will help to make up for some of the nutrients you lose by cutting certain things from your diet. Vitamin supplements may also be beneficial or even necessary for your Multiple Sclerosis, but you should consult a doctor to make sure you take the right vitamins.
Always drink lots of water. It is very easy for a person with Multiple Sclerosis to become dehydrated, so make sure to drink at least 8 large glasses of water every day. As strange as it sounds, this may help to improve the incontinence that many people with MS suffer from.
These tips for improving your Multiple Sclerosis diet are intended to help you control many common problems such as fatigue, incontinence, and constipation. Adjusting your diet may also help to avoid making other problems worse. Many of these tips are included in other diets, and even people without special dietary needs may benefit from following these suggestions.
(C) CG Groth Inc 2007
The "Daycare Diva", Christine G. Groth, is the creator of "The Guide to Instant Daycare Profits". To learn more about this step-by-step program and to sign-up for her FREE "How to Start a Daycare" tips and articles, visit http://www.ExpertsAtDaycare.com
Article Source: http://EzineArticles.com/?expert=Christine_Groth

The 3 Day Acid Reflux Diet

2007-10-16T06:05:00.000-07:00

By Shalini Kagal

No, this is not a cure, not some quick-fix solution, not a miraculous end to a burning issue. What it does however, is to get the problem down to manageable levels so that you can then formulate a change in lifestyle and diet in order to live a GERD-free life. Yes, that’s Gastroesophageal reflux disease or the medical term for acid reflux.
With a name like that, you would imagine that it is a condition that only strikes the nerds of this world – the ones who sit around on their PCs or hunched over their laptops for hours on end. Unfortunately, acid reflux is no respecter of persons. An infant can suffer from it as can a fairly active healthy grown up. The reasons are probably too numerous to enumerate. From an immature digestive system in a baby to late nights and stress, pregnancy, certain foods, lack of exercise, whatever.
What this article attempts to do is the first step – to alleviate the burning and the suffering so that one can then calmly go about the business of effecting a long-term cure. Please note that this diet is not recommended for infants, for pregnant or nursing women and for those with any other complications.
All 3 days of this diet will follow the same routine. Well, we call it a diet but you don’t really have to go hungry – just not eat most of the food you normally do. You wake up in the morning and drink 2 glasses of water. Wait a while before you have your breakfast. You will notice that the usual morning cuppa is missing. Caffeine is so not a part of the acid reflux cure! Not tea, not coffee. Neither is smoking so if you can’t stop completely, do cut down as drastically as you can. Breakfast will be fruits – one or more, you decide.
So will lunch. And dinner could be salad or steamed vegetables. Eat as much as you want and you can vary the routine by trying out new kinds of fruit and veggies. Look at the ones on those shelves you haven’t tried yet and pop them into your shopping cart.
Remember to drink lots of water through the day. There’s an herbal tea you could add to the liquid intake as well. You need to bring 2 liters of water to the boil, put in a small piece of fresh ginger, a couple of cloves and a few fresh mint leaves. Boil for 5 minutes, let stand for 10 minutes and strain. Now drink a cup of this whenever that urge for caffeine comes on.
You might find that you have a slight headache the first day but that is just the toxins in your body draining out. From the second day onwards, you’ll feel light and peppy. Follow the early to bed, early to rise maxim together with this diet and your heartburn and acid reflux will be more manageable than you ever knew it to be!
Shalini KagalFreelance Writerhttp://www.atohmcomm.com/acidreflux
Article Source: http://EzineArticles.com/?expert=Shalini_Kagal

Idiot Proof Diet

2007-10-16T05:58:00.000-07:00

By Rob Davenport

You are overweight for the most simple of reasons because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting.
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
What does the Idiot Proof Diet Do?
The Idiot Proof Diet constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.
We call this diet the "Idiot Proof Diet" because everything is computed for you, and there is no need for calorie counting or label reading.
This system uses another technique called CALORIE SHIFTING.
Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.
Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.
To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...
Rob Davenport has lost over 20 pounds using the Idiot Proof Diet. Click Here to Read Rob's Review of the Idiot Proof Diet
Article Source: http://EzineArticles.com/?expert=Rob_Davenport

What's The Best Diet To Lower Cholesterol?

2007-10-11T05:28:00.000-07:00

By Dean Iggo

You’ve seen the ads all over the place about foods that lower your cholesterol. You know…”this is the only cereal that has been proven to lower cholesterol”…and “In studies, people who ate xxxx lowered their cholesterol an average of five per cent.” All of which are true, but not completely helpful. They always add the caveat, “if used as part of a cholesterol-lowering diet,” don’t they? And that’s what you need. The entire cholesterol-lowering diet. Not just one magic food.
Low Carb Diets
There is quite a bit of controversy about whether low carb diets lower cholesterol. Most of the concern about low carb diets is that they tend to be high in fat. Some people say the amount of fat doesn’t matter, and some people get hives when they think about anybody eating that much fatty red meat. Here are some nutritional facts to help you sort it out:
- You need enough carbohydrates to get adequate amounts of fiber and phytonutrients (antioxidants and other protective micronutrients that come from plants). This is best accomplished by eating whole grains, legumes, fruits and vegetables. You sure don’t need sugar or processed white flour.- Red meat is a problem. It is high in saturated fat, which increases cholesterol. You probably should limit how much red meat you eat.- “White” meat—lean pork, poultry and wild game—has less saturated fat, and is a better choice.- Fish is an even better choice because it is rich in omega-3 oils, which fight cholesterol.- Egg yolks have lots and lots and lots of saturated fat, and you probably should limit yourself to three or four a week. Egg whites, however (or egg substitute, which is just colored egg whites) don’t have any fat and you can eat all of them you want to.
The kind of fat you eat is more important than how much fat you eat. Monosaturated oils, like olive oil, are best and even help lower your cholesterol.
Low Fat Diets
The more traditional cholesterol-lowering diet is a low fat diet. To be honest, it doesn’t look all that different from a low carb diet in a lot of ways. A low fat diet depends more on complex carbohydrates and less on meat. Here are the guidelines:
- Eat lots of complex carbs, especially those good-for-you whole grains, legumes, fruits and veggies. - Avoid red meat as much as possible. - Eat small amounts of white meats.- Eat fish two or three times a week.- Limit eggs to 2 per week. Once again, you can eat all the egg whites you want to.- Limit all fats. Avoid saturated fats and trans fats.
If you follow those guidelines, either one is a good diet to lower cholesterol. Either one will work for you if you also exercise and lose any excess weight.
Dean Iggo is the webmaster of a healthy weight loss plans website where you can find reviews and information on the medifast diet plan, south beach diet, supplements, the best weight loss products and more.
Article Source: http://EzineArticles.com/?expert=Dean_Iggo

Never Buy Another Diet

2007-09-16T00:57:00.000-07:00

By Gordon Bryan

Sounds logical, right?Found out a way to lose weight, follow what it says, and hey presto, all's well in the world and you don't buy any more diet books.
So why is the diet industry so huge, such a massive cash machine, and are you feeding it..?
The simple answer is laziness.Humans, given half a chance, will always take the easier lazier option. The days wen we had to run and hunt to survive, build our own houses, fight for what we wanted have long gone, and now it can be pretty much all done from the comfort of our home, preferably with a drink and a snack to hand!
End result? Not enough exercise, too many calories, leading to extra weight.The solution is not hard to figure out, everyone knows it - you simply reverse the causes. This means more exercise, less calories, leading to weight loss.
This is where the laziness throws a spanner in the works.I'd like to say that although the intention is there to eat better and do exercise, we never get around to it, but in fact the intention isn't even there nowadays!
So, all the marketers have to do is put a diet book together which has certain things on the cover appealing to that laziness, and they can sit back and count the money! If you state on the cover that you can lose 11 pounds in a week, maybe that you can eat all you want, you'll do well. How about a doctor in a white coat, or better still an attractive young woman? You could always say that it's 'scientifically tested', or a bestseller.
Of course if put *all* of those on the cover, then wow, how can people resist? The answer is that they can't - the thought of losing weight by not doing anything different to what they currently do is too much to resist, and the wallet opens.
Despite knowing deep down that the same actions will bring the same results, they read the book, and then find it doesn't work, if they actually start it at all, because a lot of people think that buying the book itself will be enough to lose weight!
So they give up, and never buy another diet book again, right?
Wrong.
A trusted rule of business is that a buying customer is much easier to make a repeat customer than gain a new one, so out comes the next diet book, and the same people that bought the last one buy this one too!
And so on, and so on.
The businessmen aren't to blame, although there must be integrity doubts when you look at some of the contents - no, it's laziness which drives this, and will continue to do so.
You can say 'never buy another diet book again', but it's probably a waste of breath.
Gordon Bryan is writer, who gets mad at bad diet advice.Find more free diet advice at:http://dietfactnotfiction.blogspot.com
Article Source: http://EzineArticles.com/?expert=Gordon_Bryan

Colon Detox Diet

2007-09-13T00:00:00.000-07:00

By Adam Webster

The colon is one of the vital organs in the gastrointestinal tract, and sadly one of the most neglected. Most people share the common false impression that the bowels are a self-cleansing organ in the body. In an ideal world, one’s diet will comprise high in fiber food products such as fruits and vegetables. However, in reality this is sadly not the case. Mostly, Americans consume more meat protein and processed food with little fiber content that can cause ‘clogging’. Poor and unbalanced diet can aggravate digestion and increase the toxic wastes that are precursors of colon problems and diseases in other organs of elimination in the body, such as the liver and kidneys.
Since the colon acts as the sewage system of the human body, it is quite important to keep it in a particularly good condition. A study in Europe conducted by the Royal Society of Medicine has identified 36 highly dangerous toxins that can be produced in the colon.
The Colon Detox Diet can help you effectively eliminate some of the harmful toxins that have accumulated through the years. Adherence to this diet can potentially help you achieve optimum health. So, what does this Colon Detox Diet consists? Fortunately, unlike other highly expensive diet plans, the Colon Detox Diet is quite simple to follow with food products readily available in the market or even in your kitchen.
Fruits and Juices -
we all know that our body can greatly benefit from eating fruits. One great advice is to eat fruits and drink lots of water for breakfast, since they are best eaten on an empty stomach. You can also buy fresh fruit juices and try to consume one liter everyday. This will work wonders for you and promote better bowel movement too.
Vegetables -
mostly all vegetables are generally good but with the Colon Detox Diet you will have to avoid starchy vegetables such a potatoes and parsnips and instead include raw vegetables and salads, which are a healthier options. If you don’t want to eat raw vegetables, you can steam it so as to retain its goodness. Fibers derived from vegetables will act as intestinal broom that will help in cleansing your intestine.
Herbs -
there are some available herbal medicines in the market today that are specifically created to cleanse the colon and the gastrointestinal tracts. It would be a good idea to incorporate it in your Colon Detox Diet. Herbs such as turkey rhubarb, bayberry and ginger are excellent in improving blood circulation and cleaning the colon.
While you are on a detoxification diet, avoid meat since it is relatively difficult to digest and can produce acids that will mean more hard work for you body. If you find it hard to stay away from meat products, try to cut down your intake and gradually try to exclude it in your food list.
Dairy products are a staple in the American diet, however it is quite surprising to know that there are a larger number of American who are victims of osteoporosis as compare to Chinese who are not avid milk drinkers! This is mainly because the calcium in dairy products is not the type that can easily be absorbed in the body.
Side from these, if you want your Colon Detox Diet program to successfully eliminate all the toxins in your body, you will also have to avoid bread, tea and coffee since they are basically bad for your colon.
Adam Webster is the author of numerous health related articles and books. His latest back related Inversion therapies articles can be found here: http://www.squidoo.com/colon-detox
Article Source: http://EzineArticles.com/?expert=Adam_Webster

Abs Diet Recipes - Good Food For Your Abs

2007-09-12T23:56:00.000-07:00

By David T Spencer

If you're on an a diet trying to get your six pack abs to pop out, you'll know how tough it is to keep yourself entertained with interesting and exciting food, since there aren't that many dedicated abs diet recipes available. Don't worry though, there is light at the end of the tunnel - just think about how great your flat abs will look if you do stick to your abs diet!
The secret to eating properly so you can maintain or develop six pack abs or a toned stomach, is to eat low fat (5 grams or less per meal), high energy foods. A diet consisting of these types of recipes will keep your body happy, and your abs trim. The hard part is keeping your tastebuds cheerful, because usually it's the foods that are bad for us (and our abs) which taste the best!
Eating a low fat diet shouldn't mean you have to compromise on flavour or texture. So, in the spirit of good abs food, here's some abs diet recipes for low fat, high energy meals which will keep you loaded up with that feel-good factor, without loading up unnecessary calories and fat.
Here's a few ideas for starters or light snacks in case the urge grabs you:
* Curried lentil and lime soup* Chicken and pastina broth* Rice noodle salad with lemon tofu* Prawn and ginger cakes with crunchy salad
Here's a few ideas for main meals:
* Crusty meatball pasta* Peppered steak with mushroom Yorkshires* Lamb and bulgar burgers* Basil gnocchi with simple tomato sauce and wild rocket* Greek-style roast cod
And.. dare I mention them: puddings!
* Roasted banana cheesecake* Spanish orange creme caramel* Rhubarb and orange-flower fool* Chocolate meringues with cherry ripple* Lime and passion fruit souffle* Honey, almond and raspberry yoghurt ice cream
You can usually find these ab diet recipes in cookbooks (either at home or in your local library or bookshop), or I bet you could also find them online by just doing a search for the name. Remember, even though you're on a diet, you don't have to stick to boring recipes. There's loads of ways you can enjoy food and keep your abs flat. Use these as an example, and get creative with what you've got lying around at home.
Here's one last tip. If you crave something sweet: go for the fruit basket. Either have one or two pieces like mango, peaches and nectarines, or grab a handful of your favourites and blend them into a smoothie with some low fat milk and ice. That's a killer ab diet recipe!
David Spencer is a fitness nutcase. He has spent years learning about exercise and just as long working on his own six pack abs Getting your own flat abs is not as hard as everyone makes out - visit The Truth About Six Pack Abs to find out exactly how David and hundreds of others got theirs, and how you can get yours.
Article Source: http://EzineArticles.com/?expert=David_T_Spencer

Diet Reviews - Which One is Best?

2007-09-12T23:49:00.000-07:00

By Daniel Kolic

So we know all about what we need to do to lose weight. How many more articles or DVDs or products are we going to see? The question is which diet is really the best for you? Which plan do you choose to stick with?
Don't just go out and try the cabbage soup or the Atkins diet! Those diets simply don't work. Everywhere you look there are some great weight-loss techniques and guides to losing weight, both in print and online with tips and methods to finally shed those excess pounds. If you really knew which plan ultimately was the best over all diet, would you really go for that one? There are always plenty of guides but the trick is to find the best ones! Many people always assume that the best way to lose weight is to diet, drastically dropping calories or change the type of food that we consume in a desperate attempt to shed the pounds. Others think that exercise is the only way to healthy lifestyle, so they exercise frantically for a few months before giving up. Can you imagine how much money Americans spend on diet pills, miracle diets, or even just exercise equipment?
These people have the desire to see immediate results, but really don't understand the way the human body works. Their attempts may result in temporary gains, but because they just don't understand, they often end up worse off than before.
Diets are a temporary solution to a long-term problem. Let's say someone, after a lifetime of eating poorly, takes up a diet. It's a rough diet, since the calories have to be cut sharply, but it's worth it, don't you agree? The diet turns out to be fantastically efficient (which doesn't really happen), and that person loses tons of weight. Then they simply go back to their old eating habits, since they're 'in good shape'. But within just a few months, their weight starts ballooning upwards again!
Others try to exercise every day either taking up sports they don't care for or running or joining an exercise class that they'll eventually skip. These people are somewhat better off than the dieters, as exercise is a good start. But what they don't realize is that exercise should be enjoyable - not so painful that it now is not fun or very uncomfortable. Break out of the cycle of diets and discomfort. You'll never have to go on another diet! Instead, you'll learn how to eat good food and lose weight - you'll be feeling great, and looking good. By establishing good health habits, losing weight will be like breathing. You won't even know it's happening!
I went out and looked at some diet reviews and this one is simply the best I’ve seen yet. Please visit my blogger for more information!! They tested the programs to see which one is the best so you don’t have to. Check it out for yourself!
Email: doughguy@gmail.com
Please visit my blogger spot for more information:http://reviewyourdiet.blogspot.com/
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Fat Loss For Idiots - 4 Tips To Maximize Your Weight Loss

2007-09-12T23:46:00.000-07:00

By John Davenport

Fat Loss For Idiots is a well known diet plan. As with any other diet plan, some people lose more weight than others. How can you make sure that you make the most of this diet and lose weight at the fastest rate possible?
Here are 4 tips to maximize your weight loss with the Fat Loss For Idiots diet:
1. Stick to the menu - Fat Loss For Idiots comes with a personalized menu. Many people don't act 100% according to the menu. This slows their weight loss rate. If you're already doing the diet, what's the point of not acting according to what it advises? Follow the menu exactly and you will increase your chances of a swifter fat loss.
2. Drink enough water each day - It's important to drink 8-10 glasses of water each day while you're on this diet. Make sure to drink enough water and you'll lose more weight.
3. Don't compare yourself to other people - Nothing can break your motivation to stick to a diet more than comparing yourself to other people. There will always be someone who loses more weight and does so faster than you do. Concentrate on your efforts and results.
4. Fat Loss For Idiots works in 11 day cycles which are followed by 3 days of "cheating" in which you can eat basically anything you want. It's important to 'cheat' because it provides your body and metabolism with a much needed rest and you are better able to stick to the diet for a long time. But many people stuff themselves during those 3 days, and that's a mistake. Make sure you enjoy yourself on the 3 days, but don't binge.
Follow these 4 tips and you should lose weight and fat faster on the Fat Loss For Idiots Diet.
To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Fat Loss For Idiots Diet.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back
Article Source: http://EzineArticles.com/?expert=John_Davenport

6 Alternatives to Make Your Diet 50 Percent Healthier Without Refraining From the Food You Love

2007-09-12T23:42:00.000-07:00

By Darcy Dal

Simple things like changing the type of oil you use, removing the fats from your meat, or even dapping up the oil from your food with a serviette can reduce the amount of unhealthy fats you take in by almost 50 percent. With all our rushed schedules these days, it is almost impossible to eat healthy. However, if you decide to read on, you'll realize that you can actually eat healthier even while eating unhealthily.
1. Oil -
Many of us use butter or other forms of animal oil to cook our food. Here's a better alternative? - Olive oil is a perfect alternative to animal oil such as butter because it has almost no saturated fats. Olive oil has been made popular by the Mediterranean diet. Olive oil also reduces the risk of getting high cholesterol as it reduces our ‘bad' cholesterol (LDL, low density lipoprotein) and increases our ‘good' cholesterol (HDL, high density lipoprotein).
- Vegetable Oil. Vegetable oil is another alternative to animal oil as it also contains little or almost no saturated fats, however, it does not give as much health benefits as Olive oil.
2. Fast Food -
If you absolutely have to grab a take-away from the fast food restaurant, here are some things you can do to reduce the damage done to your health.
- Request for more serviettes (dap/squeeze your fries),
- Do not up-size your meal,
- Avoid having Coke as your drink,
- Ask for less or no sauce,
- Avoid having deserts
3. Meat -
The favorite of millions of people world-wide, some people take in so much meat that they can be classified as carnivores. If you're a meat lover, here are some tips to make sure that your love for meat doesn't end up killing you one day.
- Chicken breast instead of the other parts,
- Remove fats from beef especially sirloin steak,
- Do not consume the skin, even if you're at KFC,
4. Potato Chips -
The love of all Americans, potato chips. If you really have to eat them, here's what you can look out for to make it 50 percent healthier.
-Check the label, if there is a high amount of saturated fats per serving, do not buy that particular brand
- Pour the chips into a bowl instead of holding the whole pack whilst watching television. This way, you finish half a pack instead of a full pack.
- Avoid nachos at all cost
5. Chocolates -
We love them, we can't do without them, we smile at the thought of them and best of all and it makes us happy after eating them. What are they? Chocolates!
- Chocolates without nuts are generally healthier
- White/Milk chocolates have very high sugar content, and should be avoided.
- Dark Chocolate will be a very good alternative to all the other chocolates as there are actually proven benefits of dark chocolates. Dark chocolates reduce your Blood pressure levels and also have a good content of antioxidants.
6. Drinks -
Soft-drinks and soda are almost the only form of liquid that Americans are consuming. Go for alternatives if you really want something sweet.
- Green Tea,
- Water (It'll take a hypnotist to brainwash some people to drink water),
- Take Coke at most twice a week,
- Substitute Coffee for Chinese/Jasmine Tea
Find out why sugar makes us fat
If you can apply these 6 simple alternatives to your diet, you'll be en route to a healthier lifestyle.
Darcy is currently studying and researching into Sports Science. He authors for Kumito and several other fitness related sites.
"Our body is like a delicate piece of art, every portion and every detail has to be sculpt carefully and patiently to get what we want" -Darcy
Article Source: http://EzineArticles.com/?expert=Darcy_Dal

40-30-30 Diet

2007-09-12T22:50:00.000-07:00

By Robert Hills

Many of you have certainly heard of a popular 40-30-30 diet. But what exactly does 40-30-30 means?
A 40-30-30 diet is a balanced diet based on 40% carbohydrates, 30% protein and 30% fat. With the proper balance of carbohydrates, proteins, and fats, you allow your body to burn stored body fat and make significant progress in losing excess pounds in the form of fat tissue. It is important to know that the key to losing unwanted pounds is to be able to access and burn off your body's fat stores.
Eating the right balance of carbohydrates, protein, and fat creates a hormonal response that leads to burning stored fat for energy. Any food that you eat works for or against the two major hormones, insulin and glucagon. These two hormones work together to control the level of sugar (glucose) in the blood.
The human body wants blood glucose (blood sugar) maintained in a very narrow range. Insulin and glucagon are the hormones which make this happen by functioning as a push-pull system: insulin's main function is to keep sugar level in the blood from being too high, while glucagon main function is to keep the sugar level from being too low.
The 40-30-30 ratio of carbohydrates, proteins, and fats sets the body up to burn fat instead of sugars (carbohydrates) as the primary source of fuel. This is done by regulating the amount of insulin the body produces. It is important to know that fats do not make the body fat, insulin does.
When you eat a lot of carbohydrates, your insulin level goes up, signaling your body to store fat. While insulin assures that cells receive the necessary blood sugar, it also inhibits fat burning, converting almost half of your dietary carbohydrate directly into body fat. And this is certainly not what we want. We want to burn fat, not store it. By eating a 40-30-30 balance, insulin level stays low while glucagon level rises, signaling the body to mobilize fat for fuel.
By controlling the glucagon-insulin ratio in the body, the 40-30-30 diet produces wonderful effects. It promotes long-term weight loss as the body burns excess fat and is a must for anyone who thinks they are too fat. There are also some positive side effects like energy level increase, stronger immune system, increased mental focus, decreased food cravings... Once you experience what this balanced diet can do for you, you will never look at food the same way again.
To get started with 40-30-30 diet, check out the 40-30-30 Nutrition Bars which are designed to burn stored body fat and are perfect for any dieter's eating plan. Find more quality supplements at Supplement Goods.
Article Source: http://EzineArticles.com/?expert=Robert_Hills